I must say that the dieticologist Pierre Ducan did not invent anything again.His imagination is a redesigned set of two no less known food systems: Atkins regimes, etc.It is based on the consumption of high protein products and a low carbohydrate content.
The diet was widely known after the release of Ducan's book "I can't lose weight".Most diets have helped lose weight very quickly.And this despite the fact that the game sizes were not necessary.It was enough to abandon certain products.
Ducan regime phases
Attack
The strictest step that activates the fat division process.This implies the rejection of carbohydrates and fats and their replacement by proteins.
Authorized to eat:
- lean meat;
- Offers of animals and birds;
- All types of fish and seafood, the exception is fatty smoked fish;
- egg protein;
- Small fermented dairy products.
Keep in mind that these products cannot be boiled and steamed or in the oven.Frying in oil is strictly prohibited.Also try to limit the consumption of salt.And be sure to eat oat sound: at least one and a half spoon per day.
You should drink at least two liters of water a day.
The attack lasts according to the number of kilograms that you want to drop.The duration calculation is quite simple.
To lose 10 kg, three days are enough.Do you dream of getting rid of 20 to 30 kg?Prepare for 5 to 7 days of consumption of protein foods.Well, if you have swung 60 kg or more, the attack will take 10 days - and this is the maximum term.
Alternation
The second step is a set of protein and protein-vegetable diets.In addition to the products allowed during the attack, you can now eat vegetables.Certainly, only in one day and only those in which there was little starch.
Authorized to eat:
- cucumbers, zucchini, pumpkin;
- tomatoes, eggplant, pepper;
- All types of cabbage, turnip, radish, radish;
- Mushrooms;
- onion;
- asparagus;
- beans;
- celery.
You can use them both in cheese and boiled.Frying is always prohibited.
To lose weight faster, only eat when hunger becomes really strong.
The scene can continue until you reach the desired weight.On average, the alternation lasts from one to six months.
Fixing
As its name is clear, in the third step, we set what we have managed to achieve in the first two.The main thing is to prevent the return of the kilograms thrown.
In addition to products from the first and second phase, you can eat a day:
- 2 pieces of bread;
- 100 g of fruit with the exception of cherries, bananas and grapes;
- 40 g of cheese.
Potatoes, rice, pasta are allowed to eat twice a week.
One day a week should be done exclusively by protein.
The duration of the stage depends on the number of kilograms you have managed to reset: for each 10 days is allocated.
Stabilization
At the last stage, regular nutrition is authorized to comply with two rules:
- Only dedicate protein foods one day a week.
- Eat three tablespoons of oat sound every day.
In terms of duration, the fourth step has no restrictions, and Pierre Dukan advises to eat so constantly.
What you need to remember
Enthusiastic journals and visible results of weight loss have the back.For a complete operation, the body needs proteins, fats and carbohydrates.And the exclusion of the ration of the last two points leads to unpleasant consequences.
- Lack of fat is responsible for aggravating the skin and hair condition, problems with the cardiovascular system and a hormonal background violation.
- Carbohydrate -free, the brain is starting to starve.The deficiency of vitamins and fibers leads to weakness, drowsiness, dizziness and headache.
- The body begins to synthesize glucose of proteins and fats, starting the gluconeogenesis process.This leads to an additional charge on the liver, kidneys and intestines, causing the exacerbation of chronic diseases and causing new ones.
- The imbalance of nutrients can cause metabolic acidosis - an incredibly dangerous state of the body, which leads to an alteration of the renal function, and sometimes to a coma.
In 2011, in his study, this was confirmed by the French edition of the Women's Journal.
If you have excellent health, Ducan's diet will not cause irreparable harm and too much pounds will really leave.Otherwise, it is better to refuse the diet.
Attack recipes
Okroshka
Ingredients
- 500 ml of skimmed kefir;
- 200 g chicken breast;
- 2 eggs;
- Salt and green vegetables are to taste.
Boil the chest in slightly salted water for 20 to 25 minutes.Put the eggs separately: 7 minutes will be sufficient.
Rinse the Greens.Finely chop all the ingredients, salt and pour the kefir.
Kéfir breasts
Ingredients
- 1.5 kg of chicken breasts;
- 700 ml of skimmed kefir;
- 2 garlic cloves;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse the breasts in running water and put a cooking dish.Finely chop the garlic, mix with kefir and pour the breasts with the mixture.
Bake for 1 hour at a temperature of 180 degrees.
Milk dessert
Ingredients
- 300 ml of milk;
- 25 g of gelatin;
- Sugar substitute for taste;
- Vanillin or other flavor.
Dissolve the gelatin in milk as shown on the packaging.Add the sugar substitute and flavor.
Pour the resulting mixture into the molds and leave in the refrigerator for the night.
Recipes to alternate
Fisherman
Ingredients
- 1 fish head;
- 100 g of fish steak;
- 8 shrimps;
- 1 medium carrots;
- 1 average bulb;
- ½ lemon;
- Cisis, salt and pepper - to taste.
Boil the fish until cooked (about 40 minutes).Cut the vegetables with cubes, add to the broth and cook for another 15 minutes.5 minutes before the end, add peeled shrimp.
Press half the lemon in the meli-melo, add the coriander, salt and finely chopped pepper.
Zucchini
Ingredients
- 1 average zucchini;
- 200 g chopped turkey;
- 1 tablespoon of powdered milk;
- 2 tablespoons of oats;
- 2 eggs;
- 1 small bulb;
- Salt, pepper and green vegetables - to taste.
Grate the zucchini on a large grater.Add the rest of the ingredients to the resulting mass.
Mix carefully and put a cooking dish.
Cook 50 minutes at a temperature of 180 degrees.
Vanilla chocolate mousse
Ingredients
- 250 g of milk;
- 250 g of skimmed cottage cheese;
- 30 g of gelatin;
- 1 teaspoon of cocoa;
- Vanillin and sugar replace taste.
Dilute gelatin in hot milk.Pour the flavor and substitute for sugar and interfere with complete dissolution.Add the cottage cheese and cocoa and beat the mass with a mixer.
Pour the resulting mixture in the shapes and place the refrigerator for 4 hours.After solidification, you can decorate the foam with a pinch of cocoa.
Consolidation and stabilization revenues
Mushroom soup doll with cauliflower
Ingredients
- ¼ large bulbs;
- 2 garlic cloves;
- 7 medium mushrooms;
- ¼ cauliflower head;
- 2 cups of water;
- 2 cups of milk;
- 1 ½ tablespoon of corn starch.
Finely cut the onions and the garlic and the process on the water.Add the finely chopped mushrooms, simmer for 20 minutes.
Fold the onions, garlic, mushrooms and cut the cabbage in a saucepan, add water, bring to a boil and cook for 10 minutes.
Mix milk and starch.Pour into a boiling soup and cook for 1 minute over low heat.
Beat the finished soup with a mixer.
Stuffed pepper
Ingredients
- 300 g chicken breast;
- 2 tablespoons of oats;
- salt and pepper - to taste;
- 5 large Bulgarian peppers;
- 1 average bulb;
- 1 medium carrots;
- 50 g of tomato paste;
- 1 cup of water.
Growing the chest, adding the sound, salt and pepper.Cut the top of the peppers, remove the seeds and fill with minced meat.
For the sauce, finely cut the onion and carrots and fry over high heat.Add the tomato paste, water, bring to a boil.
Put the peppers in a deep saucepan, pour the sauce and simmer for about 1 hour.
Syrniki
Ingredients
- 400 g of skimmed cottage cheese;
- 4 tablespoons of oats;
- 2 eggs.
Mix all ingredients and fashion cheese cakes.Bake for 20 to 30 minutes at a temperature of 180 degrees.